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Eagle County and the sunshine vitamin (Vail Daily)
New natural health columnist, Nick Bitz, talks about the importance of Vitamin D
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In moderation, nuts provide a nutritional wallop (Albany Times Union)
In moderation, nuts provide a nourishing wallop Dear Healthy Professor: Why have nuts become so nutritionally popular? I thought they were loaded with calories.A: It wasn't too long ago that nuts were thought of as a high-calorie "fattening" treat. The reason for this was simple. Nuts get more than half their calories from fat and once we start eating them it's difficult to stop. However, ...
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An Apple a Day Keeps the Pounds Away (ThirdAge)
There's a good chance you've heard the phrase, "An apple a day will keep the doctor away." But have you heard that an apple a day will keep the excess pounds away?
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Healthy Skin from the outside in (Westerly Sun)
Take a closer look at what to look for (and what to watch out for!) in various skin care products. Holly Potter is available by appointment at Stonington Natural Health Center, Quiambaug Cove, 107 Wilcox Road, Suite 103, Stonington, Conn. Call 860-536-3880 for more information.
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Cancer fighters: A look at foods that can help you stay healthy (Evansville Courier & Press)
It's not just for the twigs and berries crowd any more. Health food consists of a variety of fruits and vegetables, whole grains, nuts, oils, lean meats, poultry, fish and plenty of pure, clean water.
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Negative mood may hinge on what you eat (Colorado Springs Gazette)
Chocolate cake is a popular home remedy for depression, but it comes with some unwelcome side effects. Sweet treats don't just pack on the pounds; they give us a sugar high that's inevitably followed by a demoralizing crash.
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Event: Children Collide, Ben Ely's Radio 5, Mona Lisa Overdrive @ Producers Bar, Adelaide (15/11/08) (Faster Louder)
Children Collide just keep getting better and better.
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Creamy mashed potatoes can be made with less fat (The Bryan-College Station Eagle)
Potatoes often get a bad rap nutritionally, but it usually is because of what gets put on or in them.A plain, medium potato is a great source of vitamin C and h ...
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Can tea, massage beat a cold? (The Wilson Times)
AAAAA-CHOO!!! It's that time of year, and you'd better watch out -- cold and flu germs are coming to town. But to save money or to take more control over their health, more people aren't running to the doctor at the first sign of a sneeze. A few businesses have opened in Wilson in the past few years to help people who are determined to fend off ...
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Southwestern Black Bean Soup is chock full of nutrition (Bradenton Herald)
If America is truly a melting pot, soup often reflects the best flavors of our immigrant cultures.
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